Is Instagram making us fat?

First, a caveat: I’m part of the system. Let’s call it the Social Food Media Juggernaut.

As a writer and content-maker focused on food & wellness, I write plenty of blog posts, share recipes through Pinterest and Instagram, even make those cute little recipe videos that show up in your Facebook feed. I’m part of the SFMJ.

Yet I’m often utterly dismayed by the SFMJ. The recipes and photos that cycle through my social feeds look delicious enough. But holy smokes! All you need to do to understand our nation’s obesity problem is to search ‘food’ on Pinterest.

Fried food. Stuffed food. Loaded food. Food that’s loaded and stuffed and thenfried. Unicorn food. Knockoffs of food from Red Lobster. Food made with bottled ranch dressing and boxed cake mix and canned soup and Just. So. Much. Cream cheese.

Maybe it’s just me. But, ugh.

Clearly, it is just me.

The word ‘recipe’ is the third most-searched word on Pinterest.

Per an article posted on Business.com in February, there were, at that moment, 168,375,343 posts on Instagram hashtagged #food. That was three months ago; think of how many more there are now.

Starbucks has 14 million followers on Instagram.

Posting pics of food — whether it’s a gorgeous recipe Instagram with perfect props and natural light or a blurry snap of that plate of wings you hoovered at the sports bar last night — has become an obsession.

Why? According to insight from psychologist Susan Albers on PsychologyToday.com, we love showing off how virtuous — or how naughty — we are via pictures of what we eat and drink. We post to impress with that super pricey meal at that very exclusive restaurant. Sometimes, we post to gross other people out.

Mostly, we post food photos because we want people to understand us. French philosopher and prototypical foodie Jean Anthelme Brillat-Savarin wrote, “Tell me what you eat, and I will tell you what you are.”

With all these yummy things constantly streaming in front of our eyes, don’t you wonder what it’s doing to us? Honestly, my Instagram feed makes my stomach growl. I spotted a video for perfect oven roasted potatoes on Facebook and made them twice in a week. I bought rainbow sprinkles.

Look more closely, and you’ll see overt cues that tempt us to eat more, to eat unhealthy food, to cook with cheap mass-produced packaged foods. Microwave Cake-In-A-Mug! How cute! That’s 200 calories for you. Cheese Fondue in a Bread Bowl! There’s about a decade’s worth of carbs and fat. Crock Pot Chicken and Mushrooms — great! Let’s use canned soup AND dried soup mix AND cream cheese!

Want some irony? Check out this screen shot of my recent Pinterest search:

What’s more, this pornographication of food makes us more conscious of how something looks than how it tastes, and may make us value food less. A headline in The Guardian back in February hints at this problem: “Instagram generation is fuelling UK waste mountain, study finds.” The story references research suggesting that Millennials, inspired by photos in their social feeds, are experimenting with exotic ingredients, impulse-shopping and creating Instagram-worthy dishes, only to throw out leftovers and items they’ll never use again.

It goes on: “A post-war increase in household food waste is due to changes in how we value choice, time and money in relation to food,” said food historian and broadcaster Dr. Polly Russell. “Gone are the days of eating the same food, on the same days of the week, week in, week out. Most people today, particularly younger generations, demand variety. However, with a menu which changes often, it is more challenging to control waste and plan ahead.”

Big Food is paying attention. Guess who capitalized on the whole “unicorn” food trend sparked on Instagram? Starbucks, that’s who. The 400-calorie drink created a “significant” bump during its five-day run in April, according to the company, which promises even more “unique” drinks to come. Oh, goodie. More 400-calorie drinks.

You bet: I watch those superquick recipe videos. I search ‘#foodporn’ on Insta.
But I’m ever more mindful of what I — as a writer, teacher and recipe developer — put out in the world, so that I’m not contributing to the overconsumption.

By the way, check out my recent recipe for Buttermilk Biscuit Muffins. ;-0

New Work: Cincinnati Visitor Guide 2017

So, the assignment was to write about 5 iconic dishes from across Greater Cincinnati. Not fancy food, necessarily. Not things we’re 100% known for, like goetta or chili or Graeter’s ice cream. But dishes that if you’re a newcomer to the city, and you’re hopping around to the city’s distinctive neighborhoods, that you’d most definitely not want to miss.

Like a Zip Burger. This family-friendly little joint in my neighborhood dishes up arguably Cincinnati’s finest burger: a super high-quality beef patty ground to order, cooked on a flat-top and served on a soft bakery bun.

Hard work, right? I know.

Check out my profile of 5 Hot Dishes in Cincinnati’s booming food scene, part of the 2017 Cincinnati USA Visitor Guide.

2016: A (writing) year in review.

Globally speaking, I’m beyond ready for 2016 to beat a hasty retreat. Seriously.

Professionally, though, I’m still marveling at what a great year it was. Seriously.

I was fortunate to collaborate with a number of longstanding and new clients, broadening and deepening my portfolio of writing about food and wellness. My work fell evenly into two camps: writing for publication and online marketing content. The subjects were inspiring, the teams fun to work with, the finished projects stuff I’m proud of. A few high points:

A visit to one of my top clients. After working together — closely, on lots and lots of projects — for two years, I traveled to connect in person with my colleagues at the Produce Marketing Association. We’ve worked together to promote dozens of global events for growers/suppliers/retailers in the fresh produce and floral industry. It was so neat to meet the PMA team face-to-face. And 2017 looks to hold even greater collaboration.

Giving life to local food coverage. Call me old-fashioned, but I still love reading the local newspaper over my morning coffee. And my recipe file is full of old clippings from newspapers’ food sections. So when editor Amy Wilson asked if I’d regularly contribute to the Cincinnati Enquirer‘s weekly food coverage, I jumped at the chance. I got to write about the pleasures of eating breakfast for dinner, shared delicious ways to enjoy summer tomatoes, and declared that making your own butter is just about the best thing ever. Coolest encounter of the year: Running into an Enquirer reader, toting my recipe for herb and spice cashews that she’d cut from the paper, as she was buying the nuts at Dean’s Mediterranean Market. Local food — and local media — for the win!

Tackling a new medium: recipe videos. You know those 1-minute recipe videos you see in your Facebook feed all the time? Turns out, those take about 2 hours to film and are a whole lot of fun to create. Working with Curiosity Advertising and their client, The Christ Hospital, we’re rolling out a series of quick recipe videos.

Supporting local food producers, farmers and retailers. Serving as editor of Edible Ohio Valley remains a passion and pleasure, as we get to tell the stories of people who are working hard to bring beautiful, healthful food to our tables here in Cincinnati. One of my favorite stories to write this year was a feature on farmers’ markets and their importance to our community, economy and our collective health.

Here’s hoping you had a productive and fulfilling 2016, and that 2017 will bring you more of the same!

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New work: Christ Hospital wellness site.

My food writing work hits the sweet spot when the subject intersects at healthy and local. So my new collaboration with The Christ Hospital and agency Curiosity Advertising is right in my kitchen, so to speak.

We’re working together to spotlight local food — producers, farmers’ markets, seasonal flavors — and encouraging the Christ Hospital community to cook and eat healthful foods. In addition to a new series of recipe videos — SUPER FUN! — I am writing online content around healthy cooking and eating. My subjects so far include a feature on local winter farmers’ markets, strategies for stocking your pantry to make home cooking easier, and ‘locavore’ New Years Eve party ideas. Take a look at some of the work:

New Work: recipe videos.

I’ve just launched a cool new collaboration with the creative team from Curiosity Advertising and their client, The Christ Hospital. We’re working to develop friendly, approachable stories and videos that encourage people in the Greater Cincinnati area to cook healthfully, love local food and pursue their wellness goals.

First up: a video demonstrating how to make an easy recipe for roasted fall vegetables. Click the image below to see the video!

easy-roasted-vegetables

 

New work: Cincinnati Enquirer food section.

Thanks to a dedicated new section editor, the Wednesday food section of the Cincinnati Enquirer has been resurrected. Restaurant reviewer and food writer Polly Campbell and editor Amy Wilson are breathing new — and more important, local — life into this key lifestyle section. I’m so excited to be contributing ongoing articles to the section; features so far have covered how to make homemade butter, salad dressing 101, and a roundup of what’s in season locally in spring. Check out some of my recent columns (front pagers, no less)!

Cincinnati Enquirer food section

New work: Cincinnati Visitors Guide.

The Spring/Summer 2016 edition of the Cincinnati USA Official Visitors Guide shines a much-deserved spotlight on the city’s remarkable (and growing!) dining scene. For this feature package, I interviewed 5 leaders in dining, brewing and drinking around town. And the section included short stories on various aspects of local food, from connecting the dots between farm and table to Cincinnati’s brewing heritage, which dates to the 1800s. Check it out!

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New work: Edible Ohio Valley Spring issue.

This issue of Edible Ohio Valley magazine celebrates the ways that food can bring people together, lift folks up and make the world a little bit better.

Plus, isn’t the cover gorgeous?

Spring EOV coverFind this issue at your favorite Ohio Valley food purveyors, including the fabulous Dorothy Lane Market and Findlay Market, plus bookstores like Joseph-Beth.

New work: My Magazine for Kroger.

For quite awhile now, I’ve been contributing articles and recipes to Kroger’s My Magazine customer publication. It’s a fantastic collaboration with the team at 84.51°, the data and marketing agency that handles shopper communication for Kroger and its subsidiary brands. These guys really know what they’re doing, and it’s a blast to work with their creative team — the editor gives great direction and feedback, and the photo, food styling and design team make the words and recipes look mouthwatering. Take a look at some of our work together:

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New work: Healthy Living News for Meijer

I recently wrapped up work on a campaign for Meijer called Healthy Living News: I contributed content about wellness, healthy foods and lifestyle tips to this in-store consumer magazine. Working with the creative team at IN Marketing Services, we created four bimonthly publications of about 20 pages each. Take a look!

Meijer HLN SO cover

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